Question 33(Multiple Choice Worth 2 points)



A proper cool-down should begin by:
Decreasing the intensity of the workout gradually
Decreasing the intensity of the workout quickly
Immediately stopping the activity and drinking a sports drink
Increasing the frequency of your activity

Question 34(Multiple Choice Worth 2 points)



In many states it is a law that children wear one of these when riding a bicycle.
Helmet
Mouth Guard
Reflective Jacket
Seat Strap
Question 36(Multiple Choice Worth 5 points)



A baseball coach is concerned that his best pitcher is giving up a lot of runs recently. The coach suspects that the batters might be figuring out the type of pitch he is about to throw. Select the best technology tool available to help provide feedback to the pitcher after an initial visual review of their pitching patterns by the coach.
Blood pressure monitor
Heart rate monitor
Pre-game checklist
Video camera analysis

Question 37(Multiple Choice Worth 2 points)



Keika attempted to lift the bag of dog food out of the trunk of her mother's car and was not able to do so. She used to be able to help her mom with this chore by herself and was surprised that she needed to ask for help this time. Keika might be experiencing an inadequate level of which health-related fitness area?
Cardiovascular Endurance
Coordination
Flexibility
Muscular Strength

Question 38(Multiple Choice Worth 2 points)



Dontrelle has enjoyed the benefit of socializing with new friends, improved cardiovascular endurance, and listening to new musical tracks while moving during the activity. The activity he has most likely been participating in is:
Archery
Baseball
Football
Hip-Hop Dance

Question 39(Multiple Choice Worth 2 points)



Coupled with inactivity and poor eating habits, Cary usually feels very sluggish around 10 a.m. and his second period teacher has noticed he loses concentration during class. Which long term health benefit could Cary improve with daily physical activity and healthier eating habits to have more energy and be more alert?
Greater coordination
Increased strength
Improved blood sugar levels
Lower risk of skin cancer

Question 40(Multiple Choice Worth 2 points)



Sven is really impressing his friends during their weekend soccer games, since he has been taking a flag football class in school during PE. The instruction has focused on passing and receiving skills. What soccer skill is Sven most likely performing better due to all his football practice?
Dribbling speed
Heading accuracy
Penalty kicking
Throw-in distance

Question 41(Multiple Choice Worth 2 points)



Jerry walks into the gym for his first lesson and is amazed at Wanda's ability to do a round-off back handspring and wants to be able to do this gymnastic skill too. Prior to trying this skill, which safety consideration should he think about first?
His chronological age
His friend's encouragement
His physical height
His tumbling experience

Question 42(Multiple Choice Worth 2 points)



Alexis and Jeremy are planning their weight training workout program together. Jeremy shows that he places a high importance on following correct safety procedures when weight training because he performs exercises:
using low reps with maximum weights
as quickly as possible
with correct technique
from smallest muscle group to largest group

Question 43(Multiple Choice Worth 2 points)



Dominique is helping her friend Kaley learn to do a handstand on the gymnastic mat. To help her friend master this skill Dominique helps her maintain her balance. Over Kaley's base of support Dominique needs to guide her:
Center of Gravity
Fulcrum
Primary Lever
Secondary Lever

Question 44(Multiple Choice Worth 2 points)



Shontae has been taking her resting heart rate each morning as soon as she wakes up. Over a four month period her resting heart rate has gone from 87 beats per minute to 76 beats per minute. During this same time period Shontae has been actively participating in a cardiovascular fitness program 5 days per week. Which statement most accurately reflects the change in her resting heart rate level?
A four month period is not enough time to affect change on the cardiovascular system.
A decrease in resting heart rate means her cardiovascular system is working less efficiently.
A decrease in resting heart rate means her cardiovascular system is working more efficiently.
Her cardiovascular system is showing no effect from the exercise program.

Question 45(Multiple Choice Worth 2 points)



Perry and Blake are having a discussion about the proper method of returning to a recovery heart rate. What is the statement that best reflects correct exercise technique regarding this portion of the bicycling exercise routine?
Gradually decrease the pedaling speed in the last few minutes of exercise time.
Gradually increase the pedaling speed in the last few minutes of exercise time.
Maintain the same pedaling speed throughout the entire exercise time.
Pedaling speed has no effect on recovery heart rate.

Question 46(Multiple Choice Worth 2 points)



Clyde and Julie are both on the treadmill at their apartment complex fitness center. Julie decides to increase the incline of the treadmill while walking. What effect will this incline change have on her exercise heart rate level?
Decrease her heart rate
Have no additional effect on her heart rate
Increase her heart rate
Stop her heart rate

Question 47(Multiple Choice Worth 2 points)



Zach is playing in his first floor hockey game. As the goalie he knows that his main job is to play directly in front of the goal and stop the ball from going in the net. In order to freely move to all areas of the floor on both offense and defense, Zach should play what position?
Center
Goalie
Left Wing
Right Defenseman

Question 48(Multiple Choice Worth 2 points)



New Zealanders sometimes participate in this sport which uses a flat bat to strike a ball that has been bowled toward the batter. The batting team also score runs in this game to decide the winner. This sport is known as:
Baseball
Cricket
Rugby
Softball

Question 49(Multiple Choice Worth 2 points)



Claudia and Carlos are preparing for a big dance competition. In order to impress the judges they want to add a new move which requires increased flexibility for each of them. In addition to increasing their daily dance practice from 60 minutes to 90 minutes, they begin taking yoga classes three days per week as well. This additional training displays an increase in the principles of:
Overload and Progression
Overload and Reversibility
Overload and Specificity
Progression and Specificity

Question 50(Multiple Choice Worth 2 points)



Khalid was setting his long term goal on the sit and reach test for his fitness class. He wanted to be able to reach exactly 50 percent more than the distance he can reach now, which is 18 centimeters. What's the total distance he must reach in order to meet this goal?
24 cm.
25 cm.
26 cm.
27 cm.

Question 51(Multiple Choice Worth 2 points)



Roberto has been walking the fitness trail near his home and eating healthier the past four months. He is feeling wonderful and hasn't missed a day of school. The benefit Roberto is realizing due to these healthy habits is having:
Elevated systolic blood pressure
Greater muscular strength in the biceps
Less illness and disease
Reduced energy levels in the later part of the day

Question 52(Multiple Choice Worth 2 points)



Which statement about resting heart rate is true?
Increased physical activity and cardiovascular endurance will lower your Resting Heart Rate.
Resting heart rate is calculated by subtracting your age from 220.
Use your Resting Heart Rate to calculate your Maximal Heart Rate.
Your Resting Heart Rate is lowest just before going to bed.

Question 53(Multiple Choice Worth 2 points)



You are taking a dance class at the local recreation center. The instructor demonstrates the following movements: step to the right with the right foot, cross the left foot in front of the right foot, step to the right with the right foot, and touch the left heel on the ground. The instructor has just shown one-half of the step called:
Feather
Grapevine
Lock
Moonwalk

Question 54(Multiple Choice Worth 2 points)



Shawna's hockey coach is planning for the upcoming game against their biggest rival. She thinks her players aren't quite as fast as most of the individuals on the other team and she knows they aren't as experienced. The coach stresses fundamentals and proper passing technique. One basic offensive strategy her coach asks her players to use is to make sure they pass the puck to:
A spot slightly ahead of their teammate
The teammate covered by two defenders
Their teammate's back skate
Their teammate's front skate

Question 55(Multiple Choice Worth 2 points)



How does creative dance cause the audience to feel different emotions?
Always has a partner-styled dance routine.
Always is performed as a solo dance routine.
Tells a story through movement.
Uses a very structured style of movement.

Question 56(Multiple Choice Worth 2 points)



Wanda is playing center for her floor hockey team and sees that her right wing teammate has control of the ball. In order to best have her body in position to score from a pass sent by her right wing, Wanda should position her body:
Between the other team's goalie and their goal
Near the center line facing her goalie
Near the center line with her back to her goalie
Near the other team's crease with her back to their goal

Question 57(Multiple Choice Worth 2 points)



Mike is the starting middle linebacker on his school's football team. After a very important play in the fourth quarter, Mike sees a yellow flag on the ground and the referee indicates that a late hit penalty is going to be assessed on Mike's team. This will certainly put the other team in range for a game winning field goal. How can Mike handle this situation in a responsible manner?
Fake an injury and ask for a replacement so he can avoid being on the field during a loss
Gather his team together and encourage them to block the field goal attempt and not give up
Pick the flag up off the ground and throw it at the referee
Yell at his teammate who committed the late hit and tell them they lost the game for everyone

Question 58(Multiple Choice Worth 2 points)



Sergio wants to begin a sensible weight loss program. Along with healthy nutrition which fitness product would benefit him the most in this weight loss goal?
Abdominal exercise machine
Comfortable pair of athletic shoes
Free weight squat rack
Sweatsuit with rubberized lining

Question 59(Multiple Choice Worth 2 points)



Will can jog/walk the mile in 12 minutes and 40 seconds. He is motivated to improve his time by 25%. When he succeeds with this fitness goal he will be able to run the mile in what length of time?
9 minutes and 30 seconds
9 minutes and 50 seconds
10 minutes and 20 seconds
10 minutes and 30 seconds

Question 60(Multiple Choice Worth 2 points)



Ruben is going on his first snow skiing trip to Colorado in February. What medical condition is most likely to happen if he doesn't wear proper clothing for this winter activity?
Hydrothermia
Hyperthermia
Hypothermia
Hystothermia

For people saying study more and you should pay attention certain tests teachers put questions you probably never heard of so don’t judge nobody for searching :)

im literally dying laughing at all these answers rn lmao yall are getting pressed over someone asking for help PLZ

Look at youarebrainless.com for help. Im sure you'll find the answers...

(No jk look at brainly.com for some help here... I'm doing the same thing right now and looking for what you are (the answers...) if i find the answer ill tell you...)

Jeez I would give you answer if I could but dang almost everyone are being karens like you just asked for help xD

but I still need help :/ and this is online school so we can't ask our teacher to tutor us ;/

I dont know the answer but brainly could help a well

y'all look like clowns rn

I recommend getting your Teacher to tutor you after school, don't worry I though if I asked in front of the class, I though they would call me stupid, but I did it anyway, because I needed help, and no they didn't laugh, another student ended up doing it to.

brainly doesn't help

All the people basically calling this guy stupid, chill. You're here too. You looked up the question. So... just.. y'know, take it easy.