A healthy BMI in women from a health standard is:


10-15**

21-25

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

The healthy BMI range for women according to health standards is typically considered to be between 18.5 and 24.9. This range is based on calculations using a person's weight and height to assess their body composition.

To calculate your BMI, you can follow these steps:

1. Measure your weight in kilograms (kg) and height in meters (m). If you have these measurements in pounds (lbs) and inches, you can convert them to the metric system. To convert pounds to kilograms, divide the weight in pounds by 2.205. To convert inches to meters, divide the height in inches by 39.37.

2. Square your height by multiplying it by itself. For example, if your height is 1.6 meters, you would multiply 1.6 by 1.6, which equals 2.56.

3. Divide your weight by the squared height. For example, if your weight is 60 kg and your squared height is 2.56, you would divide 60 by 2.56. This gives you a BMI of 23.4.

Once you have calculated your BMI, you can compare it to the healthy range mentioned earlier. If your BMI falls within that range, you can consider it to be within a healthy weight range for women. Remember that BMI is just one indicator and doesn't take into account other factors such as muscle mass, so it's important to consider other aspects of your health as well.