Say a women, who is a recreational Exerciser, weighs 132 pounds. How many grams of protein might be ideal for her?
To determine the ideal protein intake for a woman who is a recreational exerciser and weighs 132 pounds, we can use a recommended range based on her body weight. The general guideline is to consume 0.8 to 1.2 grams of protein per kilogram of body weight.
First, let's convert her weight from pounds to kilograms. 1 pound is approximately equal to 0.45 kilograms. So, 132 pounds is approximately 59.9 kilograms (132 pounds * 0.45 kilograms/pound).
Next, we can calculate the protein intake range. Assuming a range of 0.8 to 1.2 grams of protein per kilogram of body weight, we can multiply her weight in kilograms by the lower and upper limits.
Lower limit: 0.8 grams/kilogram * 59.9 kilograms = 47.92 grams of protein
Upper limit: 1.2 grams/kilogram * 59.9 kilograms = 71.88 grams of protein
Therefore, the ideal protein intake for a woman who is a recreational exerciser and weighs 132 pounds might be between 47.92 grams and 71.88 grams of protein. This range provides a guideline for her daily protein consumption. Remember, individual needs may vary based on factors such as activity level, specific fitness goals, and overall health.