What is NOT a healthy way to deal with anger?
A. run around the block a few times.
B. yell at the person who makes you angry.***
C.accecpt your feelings.
D. remember what made you angry this time so you can avoid it in the future.
Of those choices, I'm not sure I agree. C seems as if it keeps emotions bottled up inside you, and that is NOT healthy. B could provoke retaliation.
This is not clear-cut to me.
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The answer is B. Yelling at the person who makes you angry is not a healthy way to deal with anger. To arrive at this answer, we can analyze the options provided and assess them against constructive and healthy anger management strategies.
A. Running around the block a few times can be an effective way to release built-up tension and manage anger in a physical and healthy manner. This option aligns with healthy coping techniques.
B. Yelling at the person who makes you angry is an unhealthy and aggressive way to express anger. It can escalate conflicts, damage relationships, and potentially harm others physically or emotionally. It is important to find alternative methods of communication that promote understanding and resolve conflicts peacefully.
C. Accepting your feelings is a healthy approach to anger management. Recognizing and acknowledging your emotions is the first step towards understanding and effectively dealing with anger. It allows you to address the root causes and find appropriate solutions.
D. Remembering what made you angry this time to avoid it in the future is a proactive way to prevent anger from recurring. Reflecting on the triggers and developing strategies to avoid or manage those situations can aid in long-term anger management.
Therefore, option B, yelling at the person who makes you angry, is not a healthy way to deal with anger.