Hello Ms.Sue so i was doing my work and this was my question

which of the following is a good choice according to the dietary guidelines
1.diet soft drinks
2.frozen yogurt****
3.salmon
4.fruit snacks
And i got it wrong. My you please answer the correct answer and please tell me why that is so i am more successful next time.

Both salmon and fruit are recommended. However, if the fruit snacks are processed and sugared, they would not be on the list.

https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/a-closer-look-at-current-intakes-and-recommended-shifts/

And check your text.

Hello! According to the dietary guidelines, the correct answer would be 3. salmon, not 2. frozen yogurt. The dietary guidelines generally recommend choosing foods that are nutrient-dense and provide essential nutrients without excessive calories, added sugars, saturated fats, or sodium.

Here's how you can determine the correct answer yourself:

1. Start by understanding the dietary guidelines: The dietary guidelines provide evidence-based recommendations for promoting health, preventing chronic diseases, and maintaining a healthy weight. They advocate for a balanced diet that includes a variety of nutrient-dense foods.

2. Analyze each choice: Evaluate each option based on the dietary guidelines:

- Diet soft drinks: Although diet soft drinks can be low in calories and sugar, they are not nutrient-dense and may contain artificial sweeteners. The dietary guidelines suggest limited consumption of artificial sweeteners.

- Frozen yogurt: While frozen yogurt can be a healthier alternative to ice cream, it can still contain added sugars and may not be as nutrient-dense as other options. The dietary guidelines advise consuming added sugars in moderation.

- Salmon: Salmon is generally considered a healthy choice according to the dietary guidelines. It is a rich source of omega-3 fatty acids, protein, and essential nutrients. Including fish like salmon in the diet is encouraged.

- Fruit snacks: Fruit snacks often contain added sugars and may not provide the same nutritional benefits as whole fruits. The dietary guidelines recommend consuming whole fruits as a healthier choice.

3. Make an informed choice: Comparing all the options, you can see that 3. salmon is the most nutrient-dense choice. It offers essential nutrients and omega-3 fatty acids beneficial for your health.

By understanding the dietary guidelines and analyzing the choices based on nutrient density, you can make more informed decisions in the future. Remember to consider the overall nutritional value of foods and limit consumption of added sugars, saturated fats, and sodium whenever possible.