______ nutrients that are needed for growth and repair body tissues

Carbohydrates

Fats

Fiber

Protein

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To determine the nutrients that are needed for growth and repair of body tissues, we must understand the role of each nutrient in our body.

1. Carbohydrates: Carbohydrates provide energy to the body. They are broken down into glucose, which is used by the body's cells as fuel. Although carbohydrates are primarily an energy source, they also play a role in tissue growth, particularly during childhood and adolescence.

2. Fats: Fats are a dense source of energy in the body. They are essential for the absorption of certain vitamins and provide insulation and protection to our organs. Additionally, fats aid in the construction of cell membranes and contribute to the growth and repair of body tissues.

3. Fiber: Although fiber is not a source of energy, it is crucial for maintaining a healthy digestive system. It helps in the smooth movement of food through the digestive tract and prevents constipation, ultimately supporting the health of the tissues in the gastrointestinal system.

4. Protein: Protein is an essential nutrient for growth and repair of body tissues. It is composed of amino acids, which are the building blocks of organs, muscles, skin, hair, and other tissues. Protein plays a vital role in repairing damaged tissues, producing enzymes and hormones, and strengthening the immune system.

In conclusion, to promote growth and repair of body tissues, it is important to consume a well-balanced diet that includes carbohydrates, fats, fiber, and protein. These nutrients work together to support various bodily functions, ensuring the health and maintenance of our tissues.