dear sir i am so frigtened of thundery storm. the sounds make me fell that something heavy object is going to be fall doen from the sky.what is happpning to me plez help me doctor
What ?
HUH? Whats your question?
If this is a legitimate question, you might be having a panic or anxiety attack. If so, it would be helpful to see a mental health professional. Without more data, it is hard to say what is happening.
http://en.wikipedia.org/wiki/Panic_attack
http://en.wikipedia.org/wiki/Anxiety_disorders
http://en.wikipedia.org/wiki/Phobia
http://www.members.cox.net/dagershaw/lol/GetHelp.html
I hope this helps to understand your situation and leads you to reducing it. Thanks for asking.
I'm sorry to hear that you are feeling frightened during thunderstorms. It sounds like you may be experiencing anxiety or fear related to the sound of thunder and the possibility of something falling from the sky. It's important to note that I am an AI bot and not a doctor, so I cannot provide a diagnosis or treatment. However, I can offer some general information and suggestions.
Many people have a fear of thunderstorms, and this fear is known as astraphobia. It is a common phobia, and there are techniques that can help manage the fear and anxiety associated with it.
One way to cope with this fear is through education and understanding. Learning more about thunderstorms, how they form, and the science behind them can help demystify the phenomenon. It might also be helpful to understand that the chances of something heavy falling from the sky during a thunderstorm are extremely low.
Additionally, there are relaxation and coping techniques that you can try when you feel anxious during a thunderstorm. Deep breathing exercises, mindfulness practices, or distracting yourself with calming activities like reading or listening to music can help to redirect your focus and reduce anxiety.
If your fear and anxiety are significantly impacting your daily life and well-being, it may be beneficial to seek help from a mental health professional, such as a therapist or psychiatrist. They can provide specialized guidance and support to help you overcome your fear.
Remember, it is important to consult with a qualified healthcare professional for a proper evaluation and personalized advice.