Even more health...

1. The health continuum is a representation of where your current health says falls--somewhere between illness and wellness. Identify the health status that might cause a decline in health and move you toward a state of illness.

A. Enthusiasm for life
B. Feeling of well-being
C. Low energy level ****
D. Strong sense of purpose

2. Choices you make in life affect your overall health and your position on the health continuum. Which choice may have an impact on your life to move you toward a higher state of wellness?

A. Sleeping for only 2 hours every night
B. Drinking several glasses of soda every day
C. Riding the elevator to the second floor every day
D. Walking one mile every day ****

3. Which one of the risk factors that influence your health may be the most difficult to control as a young teen?

A. Exercise
B. Friendships
C. Habit ****
D. Healthcare

4. Identify one possible short-term and long-term consequence of eating a high-fat diet, including foods like cookies, cake, ice cream, and pizza.

A. Short-term : Stomach ache Long-term : Weight loss
B. Short-term : obesity Long-term: Stomach ache
C. Short-term : Tooth Decay Long-term : Obesity ****
D. Short-term : Weight Loss Long-term : Tooth decay

5. Why do you think it is necessary to identify your values when using the DECIDE Process to make an important decision?

A. It ensures that you only consider actions with positive consequences
B. It helps you determine long-term goals that correspond with your beliefs ****
C. It proves your health and safety are more important than anything or anyone else
D. Your decisions do not have to match your values in order to also be good choices

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  1. I agree with your answers.

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