What is a disadvantage of selectorized strength machines?
They require access to a spotter.
They increase risk for joint injury.
They are a poor fit for some body types.
They are safe only for experienced exercisers.
Is it C?
For those wondering, It's not A
then what is it
thanks
theyre a poor fit for some body types
Yes, the correct answer is C) They are a poor fit for some body types.
To arrive at this answer, let's first understand what selectorized strength machines are. Selectorized strength machines are exercise machines that have weight stacks with pin-selectable increments. These machines typically have a seat or a platform that allows users to adjust the weight resistance by inserting a pin into the weight stack at the desired weight setting.
Now, examining the given options:
A) They require access to a spotter: This option is not a disadvantage specific to selectorized strength machines. While some strength training exercises may require a spotter for safety, it is not a characteristic unique to this type of machine.
B) They increase risk for joint injury: Selectorized strength machines are designed to provide a controlled range of motion, which can reduce the risk of joint injury compared to free weights. Therefore, this option is not a disadvantage of selectorized strength machines.
C) They are a poor fit for some body types: This is a valid disadvantage of selectorized strength machines. These machines are designed with a specific range of motion and may not accommodate individuals with unique body proportions or limitations. Some people may find it uncomfortable or difficult to adjust the machines to fit their body properly, making the exercises less effective.
D) They are safe only for experienced exercisers: Selectorized strength machines are generally considered safe for individuals of various fitness levels, including beginners. The machines are designed to guide the user through a specific range of motion, providing stability and reducing the risk of incorrect form or injury. Therefore, while it is important to learn proper technique and form, this option is not a disadvantage specific to selectorized strength machines.
In conclusion, the correct answer is C) They are a poor fit for some body types, as selectorized strength machines may not adapt well to individuals with unique body proportions or limitations.
http://www.empire-fitness-services.com/Fitness-Equipment-Articles/Plate-Loaded-vs-Selectorized-Gym-Equipment.htm
Read very carefully.