health

need help with P.E :-)?

1. What steps can you take to ensure a safe workout program?
2. What is DOMS? What causes it and how should it be treated?
3. Explain the treatment plan known as R.I.C.E.
4. What is the difference between a muscle sprain and a strain?
5. What is the difference between heat stroke and heat exhaustion?
6. Why should you change your workout every 4-6 weeks? What types of changes can be made?

asked by Carl Wheezer
  1. Do you have a text or recommended web sites? Read them! No one will do your homework for you.

    posted by Reed
  2. No they don't have the recommended web sites. I also had these questions and obviously you could just type it in and read through websites.

    posted by hihfef
  3. huh I wonder why they have this website. Oh I know, how about TO ACTUALLY HELP PEOPLE, I MEAN SERIOUSLY IS IT THAT HARD?!!?!?!?

    posted by Anonymous shadow
  4. Carl, here's a tip go to brainly where they do do your homework for you.

    posted by Anonymous shadow

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