Please provide me some points to write an essay on a case.
Alexis had often wished that she could understand herself better. But the fight with her boyfriend the previous night really made her wonder what was driving her behaviour. For no reason at all, she had gotten annoyed with him at a party and had begun to criticise him. When he responded by asking her what her problem was, she had gotten really angry. She shouted at him that he was a total loser and that she didn't want to see him again. She stormed out of the party and had gone home.
By the time she reached home, though, she was miserable. She really did like her boyfriend, and she didn't want to end the relationship. She wondered why she had gotten into the fight and why, in general, she was acting more aggressively with others. She wished she could find a way to reduce her combativeness and strengthen her relationship with important people in her life. She got some random insights from browsing the Web and looking at some of the self-help books her local book store, but mostly she ended up being confused.
Question - what do you think about ale is strategy of surfing the Web and looking at self-help books at book store to better understand herself? What are the dangers of this approach. What advice would you give her?
Please help me with this so that I can write my essay. I need some references that's it.
These articles will help.
http://www.google.com/#q=psychology+impulse+control&*
I don't know if any of these will help or not. The problem with relying on self-help books and web sites is that the information contained in them is generalized to a wide population. One's specific needs may not match what is generally good advice. Each person is an individual.
http://www.bing.com/search?q=the%20value%20of%20self-help%20psychology%20books%20and%20web%20sites&qs=n&form=QBRE&sp=-1&pq=the%20value%20of%20self-help%20psychology%20books%20and%20web%20sites&sc=0-53&sk=&cvid=85FA1FA3930F437B8EB00149D4A014CE
I thought I need to write on humanistic perspective.
The above is a related to which psychology.
You won't know what applies to your perspective or question unless you start reading. If one article does not meet your need, move on to the next one until you find what you need.
When it comes to Alexis's strategy of surfing the web and looking at self-help books at book stores to better understand herself, there are both potential benefits and dangers to consider.
First, let's explore some benefits of this approach. Accessing information and resources on the internet can provide Alexis with a wide range of perspectives, techniques, and tools to better understand herself. Self-help books can offer advice, practical strategies, and insights from experts in various fields. By exploring these resources, Alexis may gain new insights into her behavior patterns, emotions, and thought processes, thus enabling her to develop self-awareness. Additionally, she may come across information on communication, conflict resolution, and personal development, which can help her improve her relationships and strengthen her emotional well-being.
However, there are also dangers associated with relying solely on web browsing and self-help books to understand oneself. One major risk is the lack of personalization and contextualization. Online content and self-help books are typically generalized and may not consider the specifics of each person's unique situation. Alexis's behavior and experiences might have underlying complexities that require a more individualized approach. Additionally, without guidance or expertise, it can be challenging to sift through the vast amount of information available and discern what is relevant and reliable.
Moreover, self-help resources may offer oversimplified solutions or present ideas that are not scientifically validated. Alexis might encounter conflicting advice or encounter materials with inaccurate or biased information. This can further confuse and mislead her, potentially leading to ineffective strategies or misguided self-perception.
Considering these potential limitations, here is some advice that could be given to Alexis:
1. Seek professional guidance: Encourage Alexis to consider consulting a therapist, counselor, or psychologist who can provide personalized insights, assessment tools, and therapeutic techniques tailored to her specific needs and circumstances.
2. Engage in self-reflection: Suggest that Alexis sets aside regular time for self-reflection, journaling, or meditation. Encourage her to explore her thoughts, emotions, and patterns of behavior without judgment, allowing her to gain deeper insight into herself.
3. Build a support network: Encourage Alexis to reach out to friends, family, or mentors who can provide a different perspective, guidance, and emotional support. Sharing experiences and seeking second opinions can help her gain a broader understanding of herself and her dynamics with others.
4. Consider self-help resources selectively: While self-help books and online resources can be useful, advise Alexis to approach them critically. Encourage her to seek evidence-based materials, consider multiple sources, and evaluate the applicability of the information to her specific situation.
5. Practice self-compassion: Remind Alexis to be patient with herself as she navigates this process of self-discovery and growth. Encourage her to embrace self-compassion, acknowledging that understanding oneself is an ongoing journey that requires time, effort, and patience.
Remember, these suggestions are just a starting point for your essay. To provide references and citations, you can consult reputable psychology books, articles, or academic journals that discuss the benefits and limitations of self-help resources, the importance of self-awareness, and the role of therapy or counseling in personal growth.