Which of the following is an appropriate cue for running? (Points : 1)
bend your knees
drive the arms strongly
step-close
push off with toes
To determine which of the following cues is appropriate for running, we need to understand the correct running technique. Running involves the coordinated movement of multiple body parts to maximize efficiency and reduce the risk of injury.
Let's examine each cue and assess its relevance:
1. Bend your knees: This cue is appropriate because it helps to absorb the impact of each stride and reduces stress on the joints.
2. Drive the arms strongly: This cue is also appropriate as it helps to maintain balance, rhythm, and propulsion while running. The arms should move in sync with the legs in a reciprocal motion.
3. Step-close: This cue is not directly relevant to running. A more relevant cue would be to maintain a forward stride by stepping out and landing with the foot almost directly underneath the center of mass.
4. Push off with toes: This cue is appropriate as it helps generate propulsion and power during the running stride. Pushing off with the toes provides a more efficient transfer of force and propels the body forward.
Based on this analysis, the appropriate cue for running from the given options would be "bend your knees," "drive the arms strongly," and "push off with toes."