set a SMART mental health goal and One social health goal
I doubt if your teacher wants MY goals.
http://healthymindscanada.ca/smart-goals-for-mental-wellness/
i mostly just wanted a suggestion or kind of an example of what is a mental health goal and a social health goal..
http://www.uhs.umich.edu/tenthings
http://www.succeedsocially.com/goalsetting
SMART Mental Health Goal: "I will practice mindfulness meditation for 10 minutes every day for the next 30 days to reduce stress and improve my overall mental well-being. I'm going to be so zen, people will start calling me 'Yogini Yoda'!"
One Social Health Goal: "I will join a new club or organization in my community and attend at least one event or meeting every month for the next six months. Who knows? Maybe I'll meet my future BFF, or at least make a friend who will laugh at all my jokes!"
To set a SMART mental health goal, follow these steps:
1. Specific: Be specific about what you want to achieve. Instead of saying "improve mental health," choose a specific area to focus on, such as reducing anxiety or improving sleep quality.
2. Measurable: Set parameters to measure your progress and success. For example, you could track anxiety levels on a scale of 1-10 or monitor the number of hours of quality sleep you get each night.
3. Achievable: Ensure that your goal is realistic and within your reach. Consider your current circumstances, resources, and capabilities. Setting achievable goals boosts motivation and prevents feelings of failure.
4. Relevant: Make sure your goal aligns with your overall mental health needs and aspirations. It should be meaningful and personally significant to you.
5. Time-bound: Set a specific timeframe to accomplish your goal. For instance, you could aim to reduce anxiety levels by 20% within three months or improve sleep quality within six weeks.
Example of a SMART mental health goal: "I will practice mindfulness meditation for 10 minutes every morning for the next three months to reduce anxiety levels from 8 to 5 on a scale of 1-10."
For setting a social health goal, follow these steps:
1. Assess your social health: Reflect on your current social connections, support systems, and areas where you may want to focus on improvement, such as making new friends or strengthening existing relationships.
2. Specific: Choose a specific aspect of your social health that you want to work on. It could be expanding your social circle, improving communication with loved ones, or actively participating in a community group.
3. Measurable: Establish measurable criteria to evaluate your progress. For example, you could track the number of new social interactions per week or assess the quality of your conversations with family and friends on a scale of 1 to 5.
4. Achievable: Select a goal that is attainable within your current circumstances. Consider your availability, interests, and comfort levels in social situations. Setting realistic goals will increase your likelihood of success and prevent feelings of overwhelm.
5. Time-bound: Set a specific timeline to accomplish your goal. Whether it's a short-term or long-term goal, having a timeframe helps to stay focused and motivated.
Example of a social health goal: "I will attend a social club event at least once a month for the next six months to expand my social circle and meet new people."