1. Choose one component of your physical fitness that you would like to improve. A: I would like to improve my cardiorespiratory endurance. 2. What exercise would be a good indicator of your fitness in this area? A: Being able to
1. Summarize the steps to designing a fitness program. A: The steps to designing a fitness program. First, you must determine your resting heart rate. Once you have determined your resting heart rate, you need to calculate your
1. It is not possible to get a good workout at home. True *False 2. Most home equipment is expensive. *True False 3. A treadmill is a good choice of home equipment for a person who wants to improve their cardiovascular fitness.
Dr. Margo Maine suggests that people exercise for the three F’s which include ________. A. Fun, fitness and friendship B. Fun, faith and fitness C. Fitness, fortification, and force D. Fitness, fun, and fairness A?
What goals did the United States achieve by fighting in Korea? What goals did it fail to achieve? What goal did it achieve: A strong, independent, and stable Japan. It achieved the goal of fighting "communism" spread by Soviet
Not exactly a question but still considered as homework i need help with. Thanks in advance for answering if you do, its a great help. Ive been given a task to survey people about excercise and fitness. The answers don't have to
11. You're writing a paper on exercise and health, so you enter "exercise and health" in a keyword search to find articles in a library database. Your search, however, produces several thousand articles. Which of the following