your exercise results will be better and you will be able to achieve your fitness goals if you change your routine every

two to three weeks
four to six weeks
six months

  1. 👍 0
  2. 👎 0
  3. 👁 36
asked by London
  1. Two to three weeks.

    1. 👍 0
    2. 👎 0
    posted by Sue

Respond to this Question

First Name

Your Response

Similar Questions

  1. Health (Ms. Sue)

    1. Choose one component of your physical fitness that you would like to improve. A: I would like to improve my cardiorespiratory endurance. 2. What exercise would be a good indicator of your fitness in this area? A: Being able to

    asked by Anonymous on November 4, 2013
  2. Health (Ms. Sue)

    1. Summarize the steps to designing a fitness program. A: The steps to designing a fitness program. First, you must determine your resting heart rate. Once you have determined your resting heart rate, you need to calculate your

    asked by Anonymous on November 4, 2013
  3. Health

    1. It is not possible to get a good workout at home. True *False 2. Most home equipment is expensive. *True False 3. A treadmill is a good choice of home equipment for a person who wants to improve their cardiovascular fitness.

    asked by Anonymous on May 2, 2013
  4. Health

    Dr. Margo Maine suggests that people exercise for the three F’s which include ________. A. Fun, fitness and friendship B. Fun, faith and fitness C. Fitness, fortification, and force D. Fitness, fun, and fairness A?

    asked by Aya on August 3, 2012
  5. history

    What goals did the United States achieve by fighting in Korea? What goals did it fail to achieve? What goal did it achieve: A strong, independent, and stable Japan. It achieved the goal of fighting "communism" spread by Soviet

    asked by Anonymous on May 1, 2007
  6. PE

    Not exactly a question but still considered as homework i need help with. Thanks in advance for answering if you do, its a great help. Ive been given a task to survey people about excercise and fitness. The answers don't have to

    asked by Ronnie on July 1, 2008
  7. Exercise Science

    Describe the difference in the exercise prescription you would give to people with the following goals: Improve Health, Improve Fitness, Improve Performance.

    asked by Sarah on May 5, 2009
  8. p.e

    Which word best completes the analogy? Health-related fitness is to health as skill-related fitness is to _____. exercise wellness performance fitness

    asked by kyra on February 17, 2016
  9. Literacy

    11. You're writing a paper on exercise and health, so you enter "exercise and health" in a keyword search to find articles in a library database. Your search, however, produces several thousand articles. Which of the following

    asked by Heather on January 16, 2012
  10. English

    How would you reword this sentence to make it easier to understand? In other words, giving up results in goals much harder to achieve, thus persevering really makes a difference.

    asked by Anonymous on January 21, 2013

More Similar Questions