how many minutes does an average college student spend in REM sleep?

Check these sites. One of them discusses REM in terms of age.

http://www.sleepdisorderchannel.com/stages/index.shtml

http://as.webmd.com/html.ng/transactionID=331074913&tile=1817728652&site=2&affiliate=20&hcent=1206&scent=&pos=131&xpg=1836&sec=1836&au1=1&au2=1&uri=%2fsleep-disorders%2fguide%2fsleep-101&artid=091e9c5e80007a34&inst=0&leaf=

To find out how many minutes an average college student spends in Rapid Eye Movement (REM) sleep, we can follow these steps:

1. Determine the average total sleep time for a college student: According to the National Sleep Foundation, young adults (including college students) are recommended to get 7-9 hours of sleep per night.

2. Estimate the proportion of sleep time spent in REM sleep: On average, REM sleep accounts for about 20-25% of total sleep time in healthy adults. However, this proportion may vary among individuals and can be influenced by factors such as age, stress levels, and sleep quality.

3. Calculate the minutes spent in REM sleep per night: Multiply the total sleep time by the proportion of REM sleep. For example, if a college student sleeps for 8 hours (480 minutes), and 20% of that time is spent in REM sleep, the calculation would be: 480 minutes * 0.20 = 96 minutes.

Therefore, based on these estimates, an average college student might spend around 96 minutes in REM sleep per night. It's essential to note that these numbers are rough averages and can vary from person to person. Sleep patterns and requirements are highly individualized.