What is the average caloric burn rate (in calories per hour) for a 180-lb person engaging in high-intensity interval training for 40 minutes?

To calculate the average caloric burn rate for a 180-lb person engaging in high-intensity interval training (HIIT) for 40 minutes, we need to determine the estimated calories burned per minute and then multiply it by the duration of the workout.

1. Determine the estimated calories burned per minute during HIIT:
- On average, a 180-lb person can burn approximately 10-15 calories per minute during high-intensity exercise.
- Since HIIT exercises are intense and require significant effort, we can use the higher end of the range, assuming a burn rate of 15 calories per minute.

2. Calculate the total calories burned during the 40-minute workout:
- Multiply the calories burned per minute (15) by the duration of the workout in minutes (40):
15 calories/minute * 40 minutes = 600 calories.

Therefore, a 180-lb person engaging in high-intensity interval training for 40 minutes can burn approximately 600 calories.

To calculate the average caloric burn rate for a 180-lb person engaging in high-intensity interval training (HIIT) for 40 minutes, we need a few pieces of information. Firstly, we need to determine the specific caloric burn rate for this activity. According to research, HIIT could burn approximately 8-18 calories per minute, depending on the intensity.

Let's assume a conservative estimate of burning 10 calories per minute during HIIT for a 180-lb person. So, the average caloric burn rate per minute would be 10 calories.

Next, we need to calculate the total number of minutes the person is engaging in HIIT. In this case, it is 40 minutes.

Finally, we can multiply the caloric burn rate per minute (10 calories) by the number of minutes (40 minutes) to find the average caloric burn rate:

10 calories/minute x 40 minutes = 400 calories

Therefore, the average caloric burn rate for a 180-lb person engaging in high-intensity interval training for 40 minutes would be approximately 400 calories.