Personal fitness

There are three important benefits to the warm up session: (1 point)
flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced.
aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.

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  1. srry i forgot my anwser it a can anyone help to see if i'm right or wrong

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  2. answer srry typed it to fast

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  3. 1.D
    2.warm up
    3.cool down
    4.A
    5.D
    6.B
    7.A
    8.A
    9.D
    10.B

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  4. 1. D
    2. Warm up
    3. Cool down
    4. A
    5. D
    6. B
    7. A
    8. A
    9. D
    10. B

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  5. They both are 100%

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  6. They are both correct, got a 100%

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  7. noice

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  8. thank u bruhh
    1.D
    2.warm up
    3.cool down
    4.A
    5.D
    6.B
    7.A
    8.A
    9.D
    10.B

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  9. still correct as of 2021

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  10. This is sooo right. I'm telling u i got 100%. 2021 and it still works .

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  11. Add me on steam @ Fire_skull

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  12. Yeah the top two Answers are correct. 🖤

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  13. ] YOU ARE RIGHT SHADOW I TOOK THE TEST

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  14. YAYA GOOD JOB

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