Which one of the following choices is the best way to build muscle bulk?


A. Eat a healthy, balanced diet and follow a regular fitness program.
B. Use amino acid powders from a health food store.
C. Eat more high-protein foods.
D. Avoid vegetarian diets.

A?

2. An elevated HDL is considered a


A. risk factor for arthritis.
B. risk factor for osteoporosis.
C. more harmful form of cholesterol found in the body.
D. less harmful form of cholesterol found in the body

D?

3. Which one of the following choices is the best way to control Type II diabetes?


A. Adopting a healthy diet and exercising
B. Avoiding salt
C. Injecting insulin
D. Avoiding all simple sugars

D?

4. How should daily calorie intake be divided for an adult in good health?


A. 80 percent proteins, 10 percent carbohydrates, 10 percent fats
B. 80 percent carbohydrates, 20 percent proteins
C. 60 percent carbohydrates, 40 percent proteins
D. 60 percent carbohydrates, 30 percent fats, 10 percent proteins

D?

1 and 2 are right. I don't know about 3 or 4.

I got all but 3 wrong , I'm not so sure what the answer was but I'm satisfied with my grade, I'll have to do some research for the answer!!

I mean #3

Yes, the best choice to build muscle bulk among the given options is A. Eat a healthy, balanced diet and follow a regular fitness program.

Explanation:
Building muscle bulk requires a combination of adequate nutrition and targeted exercise. While options B, C, and D may have some impact on muscle development, they are not as effective as option A.

Option B suggests using amino acid powders from a health food store. While amino acids are essential for muscle growth, relying solely on powders may not provide a well-rounded nutrient profile. It is best to obtain amino acids through a balanced diet that includes protein-rich foods.

Option C recommends eating more high-protein foods, which is indeed important for muscle growth. Protein is the building block of muscles, and consuming enough protein is essential for their development. However, simply increasing protein intake alone without a balanced diet and exercise program may not lead to optimal results.

Option D suggests avoiding vegetarian diets. While non-vegetarian diets typically provide a higher quantity of complete protein sources, it is still possible to build muscle bulk on a vegetarian diet. Vegetarian sources of protein such as legumes, tofu, tempeh, and seitan can be included in a well-balanced diet for muscle growth.

Therefore, option A, which emphasizes the importance of a healthy, balanced diet along with a regular fitness program, is the best choice for building muscle bulk. By consuming enough protein, along with other essential nutrients, and engaging in targeted exercises such as resistance training, you can effectively build muscle mass.