Trans fat can be best be limited in the diet by

(A) Drinking low-fat milk
(B) Eating chicken instead of beef
(C) Eliminating milk.
(D) Limiting baked goods.

LOl she thought the smiley face was his answer, D, and it was right! XD

Omg that is so funny! XDDDDDDDDDDDDDDD

Thank you! :D

Yes, D,

You're welcome.

To best limit trans fat in the diet, option (D) Limiting baked goods is the most effective choice.

Trans fats are unhealthy fats that are commonly found in processed foods, especially in baked goods like cookies, pastries, and fried foods. They are created through a process called hydrogenation, which converts liquid oils into solid fats to improve the shelf life and texture of food products.

To reduce trans fat consumption in your diet, it is beneficial to limit the intake of baked goods, as they are often high in trans fats. It is essential to read food labels carefully and look for "partially hydrogenated oils" in the ingredient list, as these indicate the presence of trans fats.

While options (A) Drinking low-fat milk and (B) Eating chicken instead of beef are healthy choices, they are not directly related to reducing trans fat intake. Low-fat milk has minimal trans fat, and selecting lean meats can help lower saturated fat consumption, but it doesn't directly address trans fat.

Option (C) Eliminating milk is not recommended as trans fat is not typically found in milk. However, it is worth noting that reducing whole milk consumption and opting for low-fat or non-fat milk can reduce overall dietary fat intake, including saturated fat.

In summary, to best limit trans fat in the diet, prioritizing option (D) Limiting baked goods and being mindful of food labels will help to reduce trans fat intake.

http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114