what is a type of complex carbohydrate that does not get broken down or absorbed into the bloodstream but is a beneficial nutrient to include in a recipe.

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Fiber maybe

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Yes, it is Fiber. Happy to help.

The type of complex carbohydrate that fits this description is dietary fiber. Dietary fiber refers to the indigestible parts of plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. It passes through our digestive system relatively intact and does not get broken down or absorbed into the bloodstream like other carbohydrates.

While dietary fiber is not a source of calories or nutrients, it offers numerous health benefits. It aids in maintaining a healthy digestive system, promotes regular bowel movements, helps to prevent constipation, and can contribute to weight management. Additionally, incorporating fiber-rich foods into your diet may lower the risk of certain diseases, such as heart disease, diabetes, and certain types of cancers.

To include dietary fiber in a recipe, you can incorporate ingredients such as whole grain cereals, whole wheat flour, whole fruits and vegetables, legumes (beans, lentils, chickpeas), and nuts. These ingredients add texture, flavor, and nutritional value to your meals while increasing the fiber content. Remember to drink plenty of water when consuming high-fiber foods, as it helps to prevent any discomfort associated with digestion.