what is an advantage of a change in pulse after exercising

A body has been found in a home with the thermostat set at 70 degrees Fahrenheit. The medical examiner measured the core body temperature to be 90.5 degrees. calculate the approximate time of death

An advantage of a change in pulse after exercising is that it indicates how effectively your cardiovascular system is functioning. When you exercise, your heart rate increases to supply more oxygen and nutrients to your working muscles. After exercise, if your pulse returns to its resting rate relatively quickly, it means that your heart is efficient and in good shape.

To measure your pulse, you can follow these steps:

1. Find your pulse: Typically, the easiest place to find your pulse is on the wrist, just below the base of your thumb. Press your index and middle fingers lightly over the area until you feel a pulsing sensation.

2. Count the beats: Using a watch or clock with a second hand, count the number of beats you feel within a specified time period. A common method is to count the beats for 15 seconds and multiply by 4 to get the beats per minute.

3. Record the results: Note down the number of beats per minute you counted.

4. Compare with resting heart rate: To determine the change in pulse after exercising, compare your post-exercise pulse rate with your resting heart rate, which is your heart rate when you are at rest.

Remember, the change in your pulse rate after exercise may vary based on factors such as fitness level, type of exercise performed, and individual differences. Consulting with a healthcare professional for personalized advice is always recommended.