Sandra has determined her BMI at 33. Explain how she can apply the FITT training principles to improve her body composition.
~~~~~~
Can you guys help me get the idea of what they are asking me?
How can physical training affect BMI? That's what you are being asked to explain.
http://www.ode.state.or.us/teachlearn/subjects/pe/curriculum/fittprinciple.pdf
OHHHHHH! Okay thanks Reed!
Certainly! The question is asking how Sandra can use the FITT training principles to improve her body composition, given that her BMI is 33.
FITT is an acronym that stands for Frequency, Intensity, Time, and Type. These principles are commonly used in fitness and exercise programs to guide individuals in designing effective workout routines.
To apply the FITT training principles to improve body composition, Sandra can consider the following:
1. Frequency: This refers to how often Sandra should exercise. To improve her body composition, she should aim for a higher frequency of workouts. Typically, it is recommended to engage in cardiovascular exercises such as running, swimming, or cycling at least 3-5 times a week.
2. Intensity: This refers to the level of difficulty or effort exerted during exercise. To improve body composition, Sandra should increase the intensity of her workouts gradually. This can be achieved by incorporating high-intensity interval training (HIIT), weightlifting, or circuit training into her routine. These exercises help burn calories, build lean muscle, and increase metabolism.
3. Time: This refers to the duration of each workout session. Sandra should aim for longer workout sessions to promote better body composition. She should gradually increase the duration of her workouts over time. For cardiovascular exercises, a duration of 30-60 minutes per session is usually recommended.
4. Type: This refers to the different types of exercises Sandra should include in her routine to target specific muscle groups and overall body composition improvement. She should engage in a combination of cardiovascular exercises, strength training, and flexibility exercises. Strength training, in particular, is crucial for increasing muscle mass and improving overall body composition.
In summary, to improve her body composition, Sandra can apply the FITT training principles by increasing the frequency and intensity of her workouts, gradually extending the duration of each session, and incorporating a variety of exercises into her routine. It's important to note that she should consult with a healthcare professional or a certified fitness trainer to create a tailored exercise program that aligns with her goals and abilities.