Which of the following statements is true?
A. Fiber concentration is found only in the skins of fruits and vegetables.
B. Eating soluble fiber is important for proper bowel functioning.
C. Whole grains contribute to chronic constipation.
D. Food processing is known to reduce the content of fiber
is it D right or wrong?
To determine the correct answer, we need to evaluate each statement individually:
A. The statement claims that fiber concentration is found only in the skins of fruits and vegetables. This is incorrect because fiber can be found in various parts of fruits, vegetables, grains, and legumes. Therefore, option A is false.
B. The statement states that eating soluble fiber is important for proper bowel functioning. This is true. Soluble fiber absorbs water and forms a gel-like substance in the digestive system, promoting regular bowel movements. Therefore, option B is true.
C. The statement suggests that whole grains contribute to chronic constipation. This is incorrect. Whole grains are actually rich in dietary fiber, which helps to prevent constipation by adding bulk to the stool and aiding regular bowel movements. Option C is false.
D. The statement implies that food processing is known to reduce the content of fiber. This is generally true. Processing can remove or reduce the fiber content of foods, especially in cases where the outer layers or bran of grains are removed during refining. Therefore, option D is true.
In conclusion, option D is correct.