Which type of exercise increases fat loss?
A. High-intensity
B. High-duration
C. High-duration/low-intensity
D. High-intensity/low-duration
im stuk on this question and i can't get any information about it inside my head.weird can any one explain to me simple words please
Sodium intake can be controlled by
A. carefully reading labels of processed foods.
B. choosing frozen dinners over fast foods.
C. keeping a blood pressure level higher than 140 over less than 85.
D. increasing your intake of water to balance the sodium in your bloodstream.
am thinking A or C im not sure?
can you help?
Sodium intake can be controlled by A. Carefully Reading labels on processed foods
Which type of exercise increase fat loss C. High duration/ low intensity
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Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly.
A. is work out hard (this will burn carbohydrates)
B. is work out long
C. is work out long but not too hard
D. is work out hard but not for long.
Sra
sodium intake can be controlled by The answer is a
Of course! When it comes to exercise and fat loss, there are different approaches that can be effective. Let's break down each of the options:
A. High-intensity: High-intensity exercise refers to activities that are extremely intense and require a significant amount of effort in a short amount of time. This type of exercise, such as high-intensity interval training (HIIT) or sprinting, can be very effective for fat loss because it tends to increase your heart rate and metabolism, resulting in more calories burned.
B. High-duration: High-duration exercise refers to activities that are performed for a longer period of time, typically more than 60 minutes. While this can also contribute to fat loss, it may not be as efficient as high-intensity exercise. However, engaging in longer sessions of moderate-intensity exercise, such as jogging or cycling, can still be beneficial for overall health and fitness.
C. High-duration/low-intensity: This combination refers to exercises that are performed for a longer duration but at a low-intensity level. Examples include walking or gentle yoga. While this type of exercise can be helpful for promoting overall well-being and may contribute to fat loss over time, it generally burns fewer calories compared to higher intensity workouts.
D. High-intensity/low-duration: This combination involves short bursts of very intense exercise, followed by periods of rest or lower intensity. HIIT workouts are a prime example of this. The intense intervals help to maximize calorie burn and increase metabolic rate, making them effective for fat loss.
Ultimately, the type of exercise that increases fat loss will depend on various factors such as your fitness level, preferences, and overall health. It's beneficial to incorporate a combination of high-intensity and moderate-intensity exercise into your routine for optimal results. Remember to consult with a healthcare professional or fitness expert for personalized advice tailored to your specific needs.