what can a person do to relax his muscles?
http://www.healthline.com/health/pain-relief/best-natural-muscle-relaxers
Yoga and stretching.
Yoga & Stretchinq
To relax your muscles, there are several techniques you can try:
1. Stretching: Perform gentle stretching exercises for the specific muscles you want to relax. This can help alleviate muscle tightness and promote relaxation. Focus on slow, deliberate movements and avoid bouncing or jerking.
2. Massage: Consider getting a professional massage or using self-massage techniques such as foam rolling or using a handheld massager. Massage can help release tension in muscles and promote relaxation.
3. Warm bath or shower: Soaking in a warm bath or standing under a warm shower can help relax your muscles. The heat helps increase blood flow, which can alleviate muscle tension and promote relaxation.
4. Deep breathing exercises: Practice deep breathing techniques, such as diaphragmatic breathing or belly breathing. This helps activate the relaxation response and can aid in muscle relaxation.
5. Meditation or mindfulness: Engaging in meditation or mindfulness practices can help calm the mind and reduce muscle tension. Focus on deep relaxation and let go of any muscle tension or tightness.
6. Progressive muscle relaxation: This technique involves systematically tensing and then relaxing each muscle group in your body, one at a time. Start from your toes and work your way up to your head. This can help you become more aware of muscle tension and consciously release it.
Remember, everyone's body is different, so it's important to find what works best for you. Experiment with these techniques and see which ones provide the most relaxation and relief for your muscles.