Can anyone help me in writing a research paper on the importance & benefits of stretching & warm-up exercises
This is the best website I know to help students learn to research and write a good paper:
http://ipl.org/div/aplus/stepfirst.htm
Use steps 3, 4, 5, and 6 at the right.
Start your researching here:
http://www.jiskha.com/display.cgi?id=1436171227
am i doing it correctly ??
Importance & benefits of stretching & warm-up exercises:
Warm-up is exercising at a lower intensity in order to get the blood circulating and let your body know that you are preparing for exercise. While
Stretching is an exercise designed to extend the limbs and muscles to their full extend. Stretching and warming up are not the same thing. On the other hand the goal of stretching and warm-up is to improve the performance and reduce risk of injury.
Warm-up activity is when you give your body 3 to 5 minutes of a good warm up, it is simply the activity you are about to do but at a slower pace. Some reason to warm-up is it increases overall body and muscle temperatures which increase blood flow, reduces the stress on the heart, reduces tension in muscles, warming up Increase energy levels and
If you have started writing your paper without doing lots of research, taking lots of notes (including exact details about where you got your information -- needed for your bibliography), drafting a thesis statement, writing an outline based on that thesis statement ... then, no, you're not doing it right.
FOLLOW THE STEPS.
Do. Not. Plagiarize.
If you are not clear on what plagiarism is and how NOT to plagiarize from a source, read through this entire webpage from Purdue University:
http://owl.english.purdue.edu/owl/resource/589/01/
All of it.
Your very first sentence is copied from this website:
http://www.thewalkingsite.com/stretching.html
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Certainly! Writing a research paper on the importance and benefits of stretching and warm-up exercises requires gathering reliable information and organizing it effectively. Follow these steps to help you write your research paper:
1. Understand the topic: Begin by familiarizing yourself with the subject of stretching and warm-up exercises. Research the fundamentals of stretching, its types, and the physiological effects it has on the body. Likewise, explore the purpose and benefits of warm-up exercises before engaging in physical activity.
2. Conduct thorough research: Use a multitude of sources to gather information. Begin with academic journals, reputable websites, and scholarly databases such as PubMed, Google Scholar, or JSTOR. Fitness and medical experts' articles and studies can provide valuable insights into the topic. Make sure to rely on evidence-based research to ensure accuracy and credibility.
3. Outline your paper: Create a clear and structured outline to organize your thoughts and determine the progression of your paper. Start with an introduction that provides background information on stretching and warm-up exercises, their relevance, and their potential benefits. Then, outline the main points and arguments you will discuss in the body paragraphs. Lastly, summarize your findings in the conclusion.
4. Develop a strong thesis statement: Craft a thesis statement that encapsulates the main argument or purpose of your research paper. It should clearly state your stance on the importance and benefits of stretching and warm-up exercises.
5. Write an engaging introduction: Begin your paper with an attention-grabbing introduction that introduces the topic and provides context for your research. Define stretching and warm-up exercises, explain their significance, and highlight their relevance to physical well-being.
6. Present supporting evidence: In the body paragraphs, elaborate on the importance and benefits of stretching and warm-up exercises. Support your arguments with scientific studies, expert opinions, and real-life examples. Discuss how these exercises enhance flexibility, prevent injury, improve performance, increase blood flow, and optimize muscle function.
7. Address potential counterarguments: Acknowledge potential counterarguments and address them logically. By considering opposing viewpoints and providing counter-evidence, you can strengthen your own arguments and showcase a comprehensive understanding of the topic.
8. Conclude effectively: Summarize the main points discussed in the body paragraphs and restate the significance of stretching and warm-up exercises. Emphasize their positive impact on physical health and performance. You can also provide suggestions or recommendations for incorporating these exercises into daily routines.
9. Revise and edit: Proofread your paper for grammatical errors, clarity, and coherence. Ensure that your writing flows smoothly from one point to another. Review the formatting and citation style required by your instructor (e.g., APA, MLA).
Remember that while these steps provide a general structure, customization and adherence to any specific guidelines from your instructor are essential for an excellent research paper. Good luck with your writing!