What is the recommended daily calorie intake for a sedentary person?
The recommended daily calorie intake for a sedentary person depends on factors such as gender, age, weight, and height. However, as a general guideline, the daily calorie intake for sedentary adult women is around 1,800-2,200 calories, and for sedentary adult men, it is around 2,200-2,800 calories. Remember that these are just estimates, and individual needs may vary. It is always best to consult with a healthcare professional or a registered dietitian for personalized guidance.
The recommended daily calorie intake for a sedentary person can vary depending on factors such as age, gender, height, weight, and overall health. However, a general guideline for calculating daily calorie intake is by using the Harris-Benedict equation. This equation estimates the number of calories needed to maintain your current weight.
For men:
BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)
For women:
BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)
After calculating your Basal Metabolic Rate (BMR), you need to consider your activity level. For sedentary individuals with little to no exercise, you can multiply your BMR by 1.2 to determine your estimated daily calorie intake.
Keep in mind that this is just an estimate, and individual needs may vary. It's always best to consult with a healthcare professional or a registered dietitian for personalized advice tailored to your specific needs and goals.