what are features of artificial sweeteners?
what are general features of sugar alcohols? do they promote high or low glycemic index, constipation, dental caries or fewer GI side effects then alternative sweeteners?
Artificial Sweeteners
Artificial sweeteners are sugar substitutes that provide sweetness to food and beverages without adding significant calories. They are commonly used as sugar alternatives for individuals who are trying to reduce their calorie intake or manage conditions like diabetes. The features of artificial sweeteners include:
1. Zero or Low Calorie: Artificial sweeteners provide sweetness without the high calorie content of sugar. They can be several hundred times sweeter than sugar, meaning only small amounts are needed to achieve the desired sweetness.
2. No Impact on Blood Sugar Levels: Artificial sweeteners do not significantly affect blood sugar levels, making them suitable for individuals with diabetes or those following a low-carbohydrate diet.
3. Wide Range of Options: There are several different types of artificial sweeteners available, including aspartame, saccharin, sucralose, and stevia. Each has its own taste profile and sweetness intensity.
Sugar Alcohols
Sugar alcohols, also known as polyols, are a type of sweetener that occur naturally in certain fruits and vegetables, but are also produced commercially. They are commonly found in sugar-free products like candies, chewing gums, and beverages. The general features of sugar alcohols include:
1. Fewer Calories than Sugar: Sugar alcohols provide fewer calories than regular sugar. They are not calorie-free, but they contain fewer calories per gram compared to sugar.
2. Slow Digestion and Absorption: Sugar alcohols are not fully absorbed by the body, resulting in slower digestion. This characteristic can have benefits for managing blood sugar levels, as sugar alcohols generally have a lower glycemic impact compared to sugar.
3. Lesser Impact on Dental Health: Sugar alcohols are not fermented by oral bacteria as easily as regular sugar, which means they are less likely to contribute to dental cavities and tooth decay. However, it's still important to practice good oral hygiene.
4. Potential for GI Side Effects: Sugar alcohols can have a laxative effect, leading to gastrointestinal discomfort and, in some cases, diarrhea or bloating. However, the severity of these side effects varies depending on the individual and the amount consumed.
It is important to note that the effects of sugar alcohols on glycemic index, constipation, dental caries, and GI side effects can vary between different types of sugar alcohols. Some sugar alcohols have a lower glycemic impact and fewer GI side effects compared to alternative sweeteners, while others may have different characteristics. It is recommended to check the specific sugar alcohol used in a product or consult with a healthcare professional for more detailed information.