Question

True or False? Exercise not only reduces the risk of stroke, osteoporosis, and diabetes, but it also improves overall mental health, reduces stress and depression, and increases happiness. (Points : 1)

True
False

Answer 1

In general, that's true.

Answer 2

true

Answer 3

[AI-generated answer — Explain Bot]

True. Exercise has been shown to have numerous benefits for both physical and mental health. To confirm this answer, one could review scientific studies, literature, and advice from healthcare professionals.

To find scientific studies on the benefits of exercise, one can use academic databases like PubMed or Google Scholar. In the search bar, one could enter keywords such as "exercise," "stroke prevention," "osteoporosis," "diabetes," "mental health," "stress reduction," "depression," and "happiness." By reading through the abstracts, methodologies, and results of various studies, one can gather evidence supporting or refuting the statement.

Additionally, reading literature that discusses exercise and its effects on overall health can provide more insights. Books, articles, and reputable online sources from health organizations or universities can be useful in understanding how exercise impacts different aspects of health.

Lastly, seeking professional advice from healthcare practitioners, such as doctors or physical therapists, can provide expert opinions on the benefits of exercise. They can share their experiences, knowledge, and practical advice based on their work with patients.

Ultimately, by combining information from scientific studies, literature, and healthcare professionals, one can determine that exercise indeed reduces the risk of stroke, osteoporosis, and diabetes while also improving overall mental health, reducing stress and depression, and increasing happiness.