What is the best way to lose one pound?


A. Reduce carbohydrate intake by 3,500
B. Reduce calorie intake by 3,500
C. Reduce carbohydrate intake by 7,000
D. Reduce calorie intake by 7,000

B

http://goaskalice.columbia.edu/how-many-calories-does-it-take-lose-one-pound

Thank you so much! that's the answer i had picked.

You're welcome.

The correct answer is B. Reduce calorie intake by 3,500.

To understand why reducing calorie intake by 3,500 is the best way to lose one pound, we need to understand the concept of calories and weight loss.

A calorie is a unit of energy that our bodies use to function. When we consume more calories than our bodies need, the excess energy is stored as fat, leading to weight gain. On the other hand, when we consume fewer calories than our bodies need, our bodies begin to use the stored fat as an energy source, resulting in weight loss.

It is generally accepted that a pound of body weight is equivalent to approximately 3,500 calories. Therefore, in order to lose one pound of body weight, you need to create a calorie deficit of 3,500 calories.

There are different strategies you can choose to create this calorie deficit. For example, you can reduce your calorie intake by 500 calories per day for seven days (500 calories x 7 days = 3,500 calories), or you can combine calorie reduction with increased physical activity to achieve the same result.

So, the best way to lose one pound is to reduce calorie intake by 3,500. This can be achieved by consuming fewer calories, making healthier food choices, and being mindful of portion sizes. It's important to note, however, that weight loss is a complex process influenced by various factors, and individual results may vary.