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Visualize a collage featuring elements of various fitness concepts. Picture first a muscular upper body demonstrating the concept of muscular strength and endurance. Then, visualize images representing circuit resistance training, showcasing activities such as lifting weights, doing kettlebell swings, or jumping rope. Add elements representing cross-training, like swimming, cycling, and hiking activities, showcasing their benefits on joints. Next, depict concentric muscle contraction with a simple diagram of a muscle being shortened. Finally, add imagery of anaerobic exercises like sprinting along with an image of someone stretching, emphasizing flexibility and safety in fitness.

1. The two health-related components of fitness are muscular strengthand muscular endurance.

True
False

2. Circuit resistance training utilizes only aerobic energy.
True
False

3. The training program for muscular endurance should not resemble the activity for which the endurance is needed.
True
False

4. Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
True
False

5. Individuals who cross train repeat the same exercises each day.
True
False

6. Concentric muscle contraction occurs when a muscle is being shortened.
True
False

7. Muscular strength is the capacity of your body's muscles to generate extreme amounts of force in long periods of time utilizing aerobic energy.
True
False

8. Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen.
True
False

9. Stretching can increase the risk of injury.
True
False

10. It is important to repeat the same exercises each day to improve conditioning and overall fitness.
True
False

MY ANSWERS:
1) true
2)false
3)false
4)true
5)false
6) true
7) false
8)true
9)false
10) false

^ wrong i got 70%

1. True
2. False
3. False
4. True
5. False
6. True
7. False
8. True
9. False
10. False

these are right

^^ my answers should give you 100%

They're all correct, I got a %100

These are all correct!! Health, Fitness, and Nutrition Unit 2 test!

They are all correct. I just took the test.

Those are all the right answers I just got 100%

100%

these are all correct answers I just took the test and got 100%

mstv and phynix are right for Lesson 7: Developing Muscular Strength and Endurance Health, Fitness, and Nutrition A Unit 2: Strengthen your Muscles