1. If you're aerobically fit, you can
A. run a marathon without experiencing fatigue.
B. quit your normal exercise routine without any negative effects.
C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
D. lift very heavy weights without injuries to your joints.
C?
2. When you go to the market, what can you use as a guide to learn the number of calories in foods?
A. A government listing of all foods and their contents
B. Frozen foods always have fewer calories than canned foods, so purchase frozen whenever possible.
C. The packaging label
D. The corporate dietitian
C?
3. If a client is working on reducing stress, what should the fitness professional suggest as a first step?
A. Take a leave of absence from work.
B. Take a vacation away from the family.
C. Identify the causes of stress.
D. Take a meditation class.
D?
4. When exercising, you should
A. work through any pain that you experience.
B. plan to take in extra water.
C. avoid wasting time with a warm-up.
D. plan to take in extra protein.
D?
5. Why might fitness professionals want to have information for their clients on obtaining adequate sleep?
A. Because sleep requirements may interfere with exercise schedules
B. Because fitness professionals tend to suffer from inadequate sleep themselves
C. Because adequate sleep is as important to fitness as exercise and healthy eating
D. Because it's impossible to expect people to get enough sleep in this busy world
C?
6. Your heart functions in your body as a(n)
A. muscle that helps to pump oxygen around the body.
B. series of joints responsible for endurance.
C. filter for impurities.
D. organ for absorbing vitamins and minerals.
A?
7. Olympic athletes have lower resting heart rates because
A. they tend to eat low-fat diets.
B. their lungs tend to be naturally larger.
C. they exercise regularly, which improves the efficiency of their heart.
D. they have a lot of muscle mass due to weightlifting.
C?
8. Which of the following is a true statement about weight loss?
A. It's possible to lose 40 pounds of fat in one weekend of diet and exercise.
B. You can safely lose 10 pounds of fat in one week.
C. Some foods absorb calories and thereby hasten weight loss.
D. To lose weight, a person must take in fewer calories than that person uses.
D?
9. Which of the following is a good example of behavior modification for changing snacking behavior?
A. I won't purchase any extra food.
B. When I want a snack, I'll take a 20-minute walk, then reevaluate whether or not I still want it.
C. I won't eat dessert so I can have snacks throughout the day.
D. When I want a snack, I'll take only half of what I really wanted.
B?
10. What does a measure of your cardiorespiratory endurance tell a fitness professional?
A. Your anaerobic fitness, or how well your leg and arm muscles work
B. Your aerobic fitness, or how efficiently your heart is working
C. What type of exercises you've been doing
D. How long you can sustain a weightlifting program
B?
11. It's considered to be an advantage to have lungs with increased capacity, because with increased capacity
A. the chest looks more "buff."
B. anaerobic exercise is easier.
C. the lungs will fight off colds and influenza.
D. the lungs can better exchange oxygen and waste products in the blood.
D?
12. What is one of the most important rules to remember about healthy eating?
A. Eat 10 or more servings of fruit or vegetables daily.
B. Eat a variety of foods, with moderation in everything.
C. Eat only low-fat, low-salt foods while training.
D. Eliminate snack foods and chocolate.
A?
1. Correct
2. Correct
3. I don't exactly know, but I think C would be the best one.
4. I would think B. When you exercise, having extra water can help, if you are sweating quite a lot.
5. Correct
6. Correct
7. Correct
8. Correct
9. Correct
10. Correct
11. Correct
12. Honestly, both A and B look like good options to pick from. However, I would pick B based on some research.
I hope this helps! :)
Oops, I am Anonymous! Sorry!
Here's everything again:
"1. Correct
2. Correct
3. I don't exactly know, but I think C would be the best one.
4. I would think B. When you exercise, having extra water can help, if you are sweating quite a lot.
5. Correct
6. Correct
7. Correct
8. Correct
9. Correct
10. Correct
11. Correct
12. Honestly, both A and B look like good options to pick from. However, I would pick B based on some research.
I hope this helps! :)"
13. How does regular exercise help to reduce the effects of mental stress?
A. People who regularly exercise are happy people and are fun to be around.
B. Regular exercise gives you better mental discipline, so you're better able to ignore stress.
C. Regular exercise gets you away from the home or office and away from stress.
D. Regular exercise has been shown to reduce the physical effects of stress.
B?
1. Correct! If you're aerobically fit, you can sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
To determine the correct answer, you need to understand what it means to be aerobically fit. Aerobic fitness is the ability to perform physical activity for an extended period of time without getting exhausted. Option C states that you can sustain a regular exercise routine with minimal fatigue, which aligns with the definition of being aerobically fit.
2. Incorrect. The correct answer is C - The packaging label.
When you go to the market, you can use the packaging label as a guide to learn the number of calories in foods. Food packages are typically required to provide nutritional information, including the number of calories, per serving. By checking the packaging label, you can easily find this information for the foods you purchase.
3. Incorrect. The correct answer is C - Identify the causes of stress.
If a client is working on reducing stress, the fitness professional should suggest identifying the causes of stress as a first step. By understanding what is causing stress, one can take appropriate actions to manage or eliminate those stressors. Taking a leave of absence or a vacation away from the family might provide temporary relief, but it doesn't address the root causes of stress.
4. Incorrect. The correct answer is B - Plan to take in extra water.
When exercising, you should plan to take in extra water. Staying hydrated is crucial during physical activity to replace the fluids lost through sweating. Option B is the correct answer as it emphasizes the importance of water intake during exercise.
5. Correct! Fitness professionals might want to have information for their clients on obtaining adequate sleep because adequate sleep is as important to fitness as exercise and healthy eating.
Adequate sleep plays a significant role in overall health and fitness. Lack of sleep can negatively impact exercise performance, recovery, and overall wellbeing. Therefore, fitness professionals should inform their clients about the importance of sufficient sleep for optimal fitness results.
6. Correct! Your heart functions in your body as a muscle that helps to pump oxygen around the body.
The heart is a vital organ that pumps oxygen-rich blood to different parts of the body. It acts as a muscle and works tirelessly to ensure proper oxygenation. Option A accurately describes the primary function of the heart.
7. Correct! Olympic athletes have lower resting heart rates because they exercise regularly, which improves the efficiency of their heart.
Regular exercise, especially cardiovascular training, improves the efficiency of the heart. As a result, it becomes stronger and pumps blood more efficiently, leading to a lower resting heart rate. Therefore, option C is the correct answer.
8. Correct! To lose weight, a person must take in fewer calories than that person uses.
Weight loss occurs when you consume fewer calories than you burn through physical activity and bodily functions. This creates a calorie deficit, forcing the body to rely on stored energy (fat) to make up for the energy deficit. Therefore, option D is the correct answer.