Health--Check my answers

1. The best way to describe fitness is:

being slim and low in body fat
being big, strong, and “buffed”
being flexible and having a sense of overall well-being ***

all of the above

2. The best way to describe wellness is:

making positive choices ***
folding under peer pressure
rigorous exercise
daily meditation


3. Before embarking on a physical exercise program it is important to:

lose weight
find a friend to work out with
consider your likes and dislikes
all of the above ***

4. Physiological refers to the:

mind
body***
social
none of the above

5. It is not necessary to identify your strengths and weaknesses before starting an exercise program because
it can be discouraging and depressing.

True ***
False

6. The best exercise is the one that you enjoy the most.

True
False ***

7. If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity,
as long as you warm-up before your exercise session.

True ***
False

8. Wellness is described as the ability to participate in intense cardiovascular exercise.

True
False***

9. Identifying your likes and dislikes is an important element to consider when planning your exercise program.


True ***
False

10. Sociological factors refer to Social needs, social behaviors, and social problems.

True ***
False

asked by Anonymous
  1. I either disagree or am not sure of your answers for these questions: 3, 6, 7. Check your book again.

    posted by Ms. Sue
  2. The answers are positively wrong. %\10 are right

    posted by Dr.Montgomery
  3. They wrong. Here's right
    D
    A
    C
    B
    False
    True
    False
    False
    True
    True

    posted by J
  4. Just wanted to say that this guy is wright, Its not 10% its 80% Thank you so much keep up the good work!

    posted by Ben
  5. J is 100% right. Just took the test and got them all right

    posted by flex
  6. J is 100% right! Thank you so muchhhh J!!

    posted by Lily
  7. j thanks your great boi

    posted by deeponow
  8. OMG thanks for the answers! J is correct if you were wondering. I just started connections academy again and i was worried that I wouldn't find answers but I can! Thank you all for your help :))))

    posted by Hi

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