another name for disposal of fullness
http://www.cwu.edu/~robinsos/ppages/resources/costxt/costxt_11.htm
Controlling fullness
Another name for the disposal of fullness is satiety.
Another name for disposal of fullness is "getting rid of excess or surplus." When you have a feeling of fullness, it means you have consumed enough food or drink, and you may want to find ways to get rid of that feeling. Here are a few suggestions to help with the disposal of fullness:
1. Stay active: Engage in light physical activity such as taking a walk or doing some stretching exercises. This can help stimulate digestion and relieve the feeling of fullness.
2. Drink water: Hydrating your body with water can aid in digestion and promote a feeling of fullness. It can also help flush out excess fluids and make you feel less bloated.
3. Eat smaller portions: Avoid overeating in the first place by practicing portion control and eating smaller meals. This can help prevent the feeling of fullness and promote better digestion.
4. Consume ginger or peppermint: Both ginger and peppermint have been known to help relieve indigestion and reduce feelings of fullness. You can drink ginger tea or peppermint tea, or simply chew on a piece of ginger or a peppermint candy.
5. Chew slowly and thoroughly: Take your time while eating and chew your food thoroughly. This helps break down the food particles and aids digestion, preventing you from feeling overly full.
Remember, it is always a good idea to consult a healthcare professional if you frequently experience excessive fullness, as it could be a symptom of an underlying condition that requires medical attention.