Actually, your answer is incorrect. Muscular endurance is defined as the ability of a muscle or a group of muscles to repeatedly exert force over an extended period of time. It is not about the greatest amount of force that a muscle group can exert in a single effort, but rather about the ability to sustain that effort over time. To improve muscular endurance, you can engage in activities such as endurance training, resistance training with lighter weights and higher repetitions, or participating in aerobic exercises which can help to build stamina in your muscles.
