PDHPE

Explain the improve of the components of fitness on power, speed, flexibility and strength.

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  1. First I had to find what PDHPE is and learned that it's the initials for personal development, health, and physical education in Australia.

    http://www.schools.nsw.edu.au/learning/yr11_12/pdhpe/pdhpe/index.php

    We'll be glad to critique YOUR explanation of the components of fitness on power, speed, flexibility, and strength.

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    Ms. Sue

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