Gıve another name for dıetary fıbre and state two reasons why ıt ıs ımportant ın human nutrıtıon.
Roughage
http://www.nrv.gov.au/nutrients/dietary-fibre
Another name for dietary fiber is "roughage."
Two reasons why dietary fiber is important in human nutrition are:
1. Promotes Healthy Digestion: Dietary fiber adds bulk to the food that we eat, which helps to regulate bowel movements and prevent constipation. It also acts as a natural cleanser for our digestive system, helping to remove waste and toxins from the body.
2. Supports Heart Health: Consuming an adequate amount of dietary fiber has been linked to a reduced risk of developing heart disease. Fiber-rich foods help to lower cholesterol levels by binding to cholesterol particles and preventing their absorption into the bloodstream. This, in turn, helps to maintain healthy blood pressure and reduce the risk of cardiovascular problems.
Now, let's see how you can find this information on your own. To find another name for dietary fiber, you can use search engines like Google or specialized databases such as nutrition websites or books. You can search for terms like "other names for dietary fiber" or "synonyms of dietary fiber" to get alternative names for fiber.
To understand the importance of dietary fiber in human nutrition, you can refer to trusted nutrition sources such as scientific articles, books, or reputable health websites. These sources often provide detailed information on the role of fiber in digestion, its impact on various health aspects, and the recommended daily intake. Remember to critically evaluate the sources you find to ensure they are reliable and accurate.