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Your optimal exercise heart rate for cardiovascular benefits is calculated as follows: Subtract your age from 220 and then find 80% of the difference. the rate for a 40 year old is 144 and the rate for a 10 year old 168 Rounded to
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During exercise, the recommended maximum heart rate in beats per minute is modeled by the formula M = 176 – 0.8A, where M is the maximum heart rate and A is the person’s age. Approximately, at what age would you have a
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During exercise, the recommended maximum heart rate in beats per minute is modeled by the formula M=1760.8A, where M is the maximum heart rate and A is the person’s age. Approximately, at what age would you have a recommended
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