Dr.Margo Maine suggests that people exercise for the three F's which include.
http://www.nationaleatingdisorders.org/20-ways-love-your-body
Dr. Margo Maine suggests that people exercise for the three F's, which are:
1. Fun: Exercise should be enjoyable and something that you look forward to. Find activities that you enjoy doing, such as dancing, hiking, playing a sport, or taking a group fitness class. This will help make exercise a sustainable and enjoyable part of your life.
2. Function: Exercise should help improve your physical function and overall well-being. It should focus on improving strength, flexibility, endurance, and balance. When choosing exercises, consider activities that work different muscle groups and challenge your body in various ways.
3. Fitness: Exercise should help improve your overall fitness level, including cardiovascular endurance, muscular strength, and body composition. Aim to incorporate both cardiovascular exercises like running, brisk walking, or cycling, as well as strength training exercises like weightlifting or bodyweight exercises. This will help improve your fitness level and overall health.
By incorporating these three F's into your exercise routine, you can ensure that you are not only physically active but also enjoying the process and working towards improving your overall fitness and function. Remember to listen to your body, start gradually, and seek professional guidance if needed.