A marathoner is trying to improve her skill at pacing herself during her races. Select the best technology tool available to help provide feedback to the runner so that she doesn't burnout too fast at the beginning of this grueling competition
A.pedometer
B.spreadsheet checklist
C.digital pictures
D.stopwatch
Well, if this marathoner wants to avoid burning out too fast, I think the best technology tool for her would be a digital picture of a sloth that she can carry around during the race. Whenever she feels the urge to sprint ahead, she can take a peek at the sloth and remember to take it easy! Trust me, it's all about the power of visual motivation.
The best technology tool available to help provide feedback to the runner so that she doesn't burnout too fast at the beginning of a marathon race would be D. Stopwatch.
A stopwatch can be used to track and measure the runner's pace and time during the race. By regularly checking the elapsed time, the runner can ensure that she is maintaining a consistent pace and not going too fast at the beginning, which can often lead to burnout and exhaustion later on. This allows the runner to adjust her speed accordingly and ensure a more even distribution of effort throughout the race.
While other tools like a pedometer, spreadsheet checklist, and digital pictures may have their uses in other aspects of training or race analysis, a stopwatch is specifically designed for tracking time accurately and efficiently, making it the most suitable tool for pacing oneself during a marathon.
To select the best technology tool to help provide feedback to the runner and avoid burnout during races, we need to consider the specific requirements for pacing herself effectively.
A. Pedometer: A pedometer is a device that calculates the number of steps taken while running. Although it is helpful in tracking distance and steps, it may not provide real-time feedback on pacing during a race. Therefore, a pedometer may not be the best tool for providing immediate feedback to the runner.
B. Spreadsheet Checklist: A spreadsheet checklist can be customized to track various aspects of race performance, including pace, distance, and overall progress. However, it may not provide instantaneous feedback during a race.
C. Digital Pictures: Digital pictures involve capturing images at specific intervals during a race to visually analyze running technique and form. While this tool can provide insights into a runner's form, it may not offer real-time feedback on pacing.
D. Stopwatch: A stopwatch measures time and can track duration while running. It is a simple and effective tool to measure pace during a race. The runner can easily record split times and gauge how they are progressing, making it an ideal tool for providing instant feedback during a race.
Considering the requirement for real-time feedback on pacing, the best technology tool from the options provided would be a stopwatch (Option D).