effect of 12 hours of sleep per night?

effect of 15 hours of sleep per night?

what is the effect does to little sleep have on your body?

See your first post.

can you help find a website that answers that?

https://www.google.com/search?q=effect+of+12+hours+of+sleep+per+night&rlz=1C5CHFA_enUS705US707&oq=effect+of+12+hours+of+sleep+per+night&aqs=chrome..69i57j69i61.1316j0j7&sourceid=chrome&ie=UTF-8

After you've read several of those articles, then change the 12 in the search terms to 15, and see what happens.

The effects of sleep can vary based on factors such as age, individual differences, and overall health. Typically, the recommended amount of sleep for adults is 7-9 hours per night. However, getting 12 or 15 hours of sleep every night can have several effects on an individual:

1. Feeling refreshed: With an extended amount of sleep, you may wake up feeling well-rested and rejuvenated. This can be particularly beneficial if you have been sleep-deprived or have had inadequate sleep in the past.

2. Improved cognitive function: Sufficient sleep is crucial for optimal brain function. Getting extra sleep can enhance your cognitive abilities, including better memory consolidation, improved concentration, and enhanced problem-solving skills.

3. Enhanced mood and emotional well-being: Adequate sleep is closely associated with emotional regulation. With extra sleep, you may experience improved mood, reduced irritability, and a sense of overall well-being.

However, it's important to note that excessively long sleep durations can also have negative effects, known as hypersomnia. Here are potential negative effects to consider:

1. Daytime sleepiness and grogginess: Sleeping for excessively long periods can lead to feelings of grogginess and excessive daytime sleepiness, making it difficult to stay alert and engaged during the day.

2. Disrupted sleep patterns: Sleeping longer than necessary can disrupt your natural sleep-wake cycle, leading to difficulty falling asleep at night and causing further imbalances in your sleep routine.

3. Decreased productivity: Spending extra hours in bed can reduce the time available for other activities, potentially resulting in decreased productivity and a sense of wasting time.

If you find yourself consistently needing 12-15 hours of sleep per night or experiencing negative effects from excessive sleep, it may be worth discussing with a healthcare professional to rule out underlying medical conditions or sleep disorders.