need help with P.E :-)?
1. What steps can you take to ensure a safe workout program?
2. What is DOMS? What causes it and how should it be treated?
3. Explain the treatment plan known as R.I.C.E.
4. What is the difference between a muscle sprain and a strain?
5. What is the difference between heat stroke and heat exhaustion?
6. Why should you change your workout every 4-6 weeks? What types of changes can be made?
hey i just did this assignment for my p.e, connections class i made it so it wasn't going to get flagged as "plagiarism" i wrote most of it in my own words to enjoy (put it into text doc) 𝐫𝐞𝐦𝐨𝐯𝐞 𝐦𝐲 𝐧𝐚𝐦𝐞 𝐚𝐭 𝐞𝐧𝐝 𝐨𝐟 𝐩𝐚𝐩𝐞𝐫 𝐚𝐧𝐝 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫𝐬
1.what steps i should do to take a safe workout plan
start out easy and progress eventually into a well developed workout,you should always start by warming up it raises you core temp
and almost acts as a lubricant to your joints warming up can be streching or just soome easy cardio make sure you are in a safe space before you start
and if you are lifting wheights make sure someone is watching over you to make sure you dont hurt you self you should always give yourself little brakes such as
every 10 min you drink water and rest for 2 min.
2.What is DOMS? What causes it and how should it be treated?
doms is muscle pain that happens 12-24 hours after your workout you can prevint it by, Warm up before workouts,Cool down after workouts,proper cryotherapy,and
Sink into an Epsom Salt Bath
3.Explain the treatment plan known as R.I.C.E
The primary goal of R.I.C.E. is to bring pain and swelling under control as quickly as possible.
rest is always good especially for injured tissue
Ice is useful for reducing pain and inflammation associated with a injury
compression, means wrapping the injured area to prevent swelling.
and finaly elevation raising the sore body part above the level of your heart.
4. What is the difference between a muscle sprain and a strain
The Difference Between a Sprain well first a sprain is a ligament injury in where the ligament is stretched or torn
and a strain is an injury to a muscle that occurs because of overuse, force or stretching you can use the R.I.C.E as treatment to sprains and strains
5.What is the difference between heat stroke and heat exhaustion?
heat exhaustion you will get dizzy, weak ,sweating,and thirst, you should lie down drink water(sips) get cold air and remove extra layers
and heat stroke is a emergency you should call 911 when the temp is over 106F rapied heart rate, no sweating/ dry skin, vomiting and or skin looks really red
6.Why should you change your workout every 4-6 weeks? What types of changes can be made?
Prevent Overuse Injuries,pace yourself, If you're starting a new fitness program
build new muscles,if you are not progressing fast enough as an intermediate you should change,or you should set goals for your self, andif you are not enjoing your work
-out change find a workout that you enjoy and will stick to
by:Elton clark
most of the time you can find the answers in the lesson. sometimes you can use Ctrl+F to find keywords. here's the pages where the answers can be found.
Question 1: Pg 2-3
Question 2: Pg 4
Question 3: Pg 5
Question 4: Pg 5-6
Question 5: Pg 7
Question 6: Pg 12 (that one took a little bit of looking around.)
if you don't want to do your own work, that's not my problem. but I do actually come here for help on questions i don't understand. saying that this site is only for cheaters makes it harder for people like me to actually learn. please don't do that.
Sorry I thought we were all on this website so people could do our homework for us??? Lets stop pretending any of us our actually here to learn.
im going to use elton clark i did mix it up a bit so the teacher wont notice
Of course, I can help you with your questions about P.E! Here are the answers along with explanations on how to find the information:
1. To ensure a safe workout program, you can take the following steps:
- Start with a warm-up: Engage in light cardio exercises like jogging or jumping jacks to increase blood flow and prepare your muscles.
- Use proper form and technique: Ensure you are using correct form for each exercise to prevent injuries. Seek guidance from a qualified trainer if needed.
- Gradually increase intensity: Avoid pushing yourself too hard too soon. Gradually increase the intensity and duration of your workouts to prevent overexertion.
- Listen to your body: Pay attention to any pain or discomfort. If you experience persistent pain, it's important to rest and seek medical advice.
- Stay hydrated: Drink water before, during, and after your workout to maintain hydration levels.
2. DOMS (Delayed Onset Muscle Soreness) refers to the muscle soreness and stiffness that occurs after a workout, typically 24-48 hours later. It is believed to be caused by microscopic damage to muscle fibers and an inflammatory response. To treat DOMS, you can:
- Rest and recover: Allow your muscles time to heal and adapt before engaging in intense exercise again.
- Apply ice or heat: Both can help alleviate pain, although ice is more effective in reducing inflammation.
- Gentle stretching: Engage in light stretching to relieve tension and increase blood flow to the muscles.
- Over-the-counter pain relievers: Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, can help reduce inflammation and pain.
3. R.I.C.E is an effective treatment plan for acute injuries. It stands for Rest, Ice, Compression, and Elevation. Here's a breakdown:
- Rest: Give the injured body part time to heal by avoiding weight-bearing or strenuous activities.
- Ice: Apply ice to the injured area for 15-20 minutes every 2-3 hours within the first 24-48 hours to reduce swelling and pain.
- Compression: Use a compression bandage to apply gentle pressure and restrict swelling.
- Elevation: Elevate the injured part above the level of your heart to reduce swelling.
4. A muscle sprain occurs when the ligaments connecting bones to the muscles are stretched or torn. A strain, on the other hand, is an injury to a muscle or tendon. Tendons connect muscles to bones. The main difference is the affected tissues. Sprains involve ligaments, while strains involve muscles or tendons. Both can range from mild to severe, so it's important to seek medical attention if you suspect an injury.
5. Heat stroke and heat exhaustion are both heat-related illnesses, but they differ in severity. Heat exhaustion is an intermediate stage between heat stress and heat stroke. It occurs due to dehydration and excessive heat exposure. Symptoms include weakness, dizziness, nausea, and elevated body temperature. Heat stroke, on the other hand, is a life-threatening condition where the body's cooling system fails. It typically involves a high body temperature, altered mental state, and other severe symptoms. Heat stroke requires immediate medical attention.
6. Changing your workout every 4-6 weeks is important for several reasons:
- Avoiding plateaus: Our bodies adapt to exercise over time, so repeating the same routine can lead to stagnation. By changing your workout, you challenge different muscles and prevent plateaus.
- Preventing overuse injuries: Repeating the same exercises over an extended period can strain specific muscles or joints. Changing your routine helps distribute stress more evenly and reduces the risk of overuse injuries.
- Maintaining motivation: Introducing new exercises, training methods, or fitness goals can keep your workouts interesting and prevent boredom.
To make changes to your workout, you can:
- Vary exercises: Choose different exercises that target the same muscle groups to add variety.
- Adjust intensity: Increase or decrease the weight, repetitions, or duration of your exercises.
- Try different training methods: Incorporate interval training, circuit training, or new workout classes to challenge your body in different ways.
- Set new goals: Whether it's improving strength, flexibility, or endurance, setting new goals can help you stay motivated and track progress.
Remember, consulting with a qualified fitness professional or healthcare provider is always recommended for personalized advice.