A healthier substitution for one egg is
http://www.google.com/#q=healthier+substitution+for+one+egg
Please help me in this Exam Number 059839RR Gourmet Essentials
That link lists many healthy substitutes for an egg.
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"Please help me in this Exam Number 059839RR Gourmet Essentials"
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I use dehydrated egg whites. No fat, no chloesterol.
One healthier substitution for one egg in recipes is using a flaxseed or chia seed mixture. Here's how you can make it:
1. For a flaxseed egg substitute:
- Mix 1 tablespoon of ground flaxseeds with 3 tablespoons of water.
- Let the mixture sit for a few minutes until it becomes thick and gel-like.
- Use this mixture as a substitute for one egg.
2. For a chia seed egg substitute:
- Mix 1 tablespoon of ground chia seeds with 3 tablespoons of water.
- Allow the mixture to thicken for about 5 to 10 minutes.
- Use this mixture as a replacement for one egg.
These flaxseed or chia seed egg substitutes work well in recipes like cookies, pancakes, muffins, and cakes. They provide moisture, binding properties, and healthy omega-3 fatty acids.