True or False: The more active you are, the fewer calories you should eat.

A. TRUE
B. FALSE

Which answer makes sense to you?

false?

Yes. The statement is false.

A. TRUE

To determine whether this statement is true or false, let's break it down:

The more active you are, the more calories you burn. When you engage in physical activities such as exercise or daily tasks that require movement, your body expends energy in the form of calories.

On the other hand, if you consume more calories than your body needs, you may gain weight. This imbalance between calories consumed and calories burned can lead to weight gain.

Therefore, it follows that if you are more active and burning more calories, you would need to consume fewer calories to maintain a balanced energy equation. This can be achieved by adjusting your diet and eating an appropriate amount of calories that aligns with your level of activity.

So, the statement is True. The more active you are, the fewer calories you should eat to maintain a healthy energy balance. However, it is important to note that everyone's caloric needs vary depending on multiple factors, such as age, sex, weight, height, and activity level. It is advisable to consult with a healthcare professional or a registered dietitian for personalized advice on calorie intake.