Which is a safety consideration for weight training?
A. Concentrate on strength when beginning a program.
B. Go through the complete range of motion to increase
flexibility.
C. Smaller muscles should be exercised first.
D. Warm-up is not important.
Thanks!
Do you really think warm up is not important. It sure is for those of us on Medicare :)
http://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program
The correct answer is C. Smaller muscles should be exercised first.
To understand why this is the correct answer, it's important to have some knowledge about weight training safety. Weight training can be an effective way to build strength and muscle mass, but it also comes with certain safety considerations to prevent injuries. One of these considerations is the order in which you exercise different muscle groups.
When designing a weight training program, it is generally recommended to start with exercises that target the smaller, stabilizing muscles before moving on to larger muscle groups. This is because smaller muscles are typically weaker than larger muscles, and they play an important role in stabilizing joints during exercises. By prioritizing smaller muscles first, you can fatigue them before moving on to larger muscles, which reduces the risk of compensations or improper form during exercises. This can help maintain joint stability and reduce the risk of injuries.
To determine the correct answer, we need to evaluate each option:
A. Concentrate on strength when beginning a program.
While it is important to focus on building strength in weight training, this option does not address safety considerations specifically. Safety considerations involve not only building strength but also using proper technique and preventing injuries.
B. Go through the complete range of motion to increase flexibility.
Although going through the complete range of motion is generally beneficial for increasing flexibility, it is not directly related to safety considerations in weight training.
C. Smaller muscles should be exercised first.
This answer is correct, as explained above. Prioritizing smaller muscles first helps maintain joint stability and reduces the risk of injuries.
D. Warm-up is not important.
This statement is incorrect. Warm-up is indeed important before weight training. A proper warm-up routine helps increase blood flow to the muscles, loosen up the joints, and prepare the body for the demands of exercise. It can help reduce the risk of muscle strains, improve performance, and enhance overall safety during weight training.
So, the correct answer to the safety consideration for weight training is C. Smaller muscles should be exercised first.