List sources of internal pressure and external pressure

Are you asking about physical or emotional pressure?

What does your text say?

Internal pressure refers to the factors that originate from within an organization or an individual. External pressure, on the other hand, refers to the forces from the outside environment that influence an organization or an individual. Here are some sources of internal and external pressure:

Internal Pressure:
1. Organizational Culture: The values, norms, and expectations within an organization can create pressure on employees to conform and perform according to the established culture.
2. Leadership: High expectations from leaders, micromanagement, or demanding targets can drive internal pressure within an organization.
3. Workload: Excessive workload, tight deadlines, and limited resources can create internal pressure on individuals to meet organizational goals.
4. Competition: Internal competition, where employees are pitted against one another for growth opportunities or incentives, can lead to added internal pressure.
5. Performance Evaluation: The fear of negative performance reviews, lack of recognition, or career advancement can contribute to internal pressure.

External Pressure:
1. Market Competition: Competition from other organizations in the industry can create external pressure to innovate, lower prices, and improve quality to stay ahead.
2. Economic Factors: Economic downturns, inflation, or changes in market demand can exert pressure on organizations to cut costs, optimize operations, or adapt to new market conditions.
3. Government Regulations: Compliance with legal requirements, industry regulations, and environmental standards can create external pressure and influence business decisions.
4. Stakeholders: Pressure from customers, suppliers, shareholders, or public interest groups can influence an organization's policies, practices, and reputation.
5. Technological Advancements: Rapid changes in technology can create external pressure for organizations to adopt new tools, systems, or business models to remain competitive.

To identify specific sources of internal and external pressure for a particular organization or individual, it is essential to conduct comprehensive research, analysis of the industry, and introspection within the organizational or personal context.