1. Today, we will learn some yoga moves.
2. Today, we will learn some yoga movements.
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Can we use 'movements' instead of 'moves'? Which one do you use frequently?
3. Hold the tree pose for 30 seconds.
4. Keep the tree pose for 30 seconds.
5. Maintain the tree pose for 30 seconds.
(Can we use the three verbs? Do they have the same meaning? Which verb is freequently used?)