Long-term stress can lead to: (select 3)
A. more frequent illnesses such as colds
B. headaches
C. heart disease
D. self-actualization
I think its A,B,C
yea its a,b, and c
Nevermind, my answers were correct. It’s A,B, and C
Thanks
You're correct! Long-term stress can indeed lead to more frequent illnesses such as colds, headaches, and heart disease. To determine the correct answer, it's helpful to understand the effects that chronic stress has on the body.
A. More frequent illnesses such as colds: When we experience prolonged stress, it weakens our immune system, making us more susceptible to illnesses like colds and infections. Stress hormones can suppress the immune response, making it harder for the body to fight off pathogens.
B. Headaches: Stress is a common trigger for tension headaches or migraines. When we're stressed, our muscles tense up, including those in the neck and scalp. This tension can lead to headaches and migraines.
C. Heart disease: Chronic stress can contribute to the development of heart disease. Stress activates our fight-or-flight response, which increases heart rate, blood pressure, and the release of stress hormones. Over time, these factors can lead to hypertension, inflammation, and the buildup of plaque in the arteries, increasing the risk of heart disease.
D. Self-actualization: While long-term stress can have negative impacts on our physical and mental health, self-actualization is not a direct result. Self-actualization refers to the process of fulfilling one's potential and achieving personal growth, which is influenced by various factors but not directly linked to stress.
In conclusion, the correct options are A, B, and C: more frequent illnesses such as colds, headaches, and heart disease.