What are the ten building blocks for total health

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The ten building blocks for total health, as identified by the World Health Organization (WHO), are:

1. Good nutrition: A healthy diet that provides all essential nutrients, including vitamins, minerals, proteins, carbohydrates, and fats. To determine what qualifies as a healthy diet, consult reputable dietary guidelines or consult with a registered dietitian.

2. Adequate and safe water: Access to clean and safe drinking water is crucial for overall health. The WHO suggests consuming at least 2 liters of water per day, or more in hot climates or during physical activity.

3. Sanitation and hygiene: Proper sanitation measures, including access to toilets and handwashing facilities, are essential for disease prevention. Basic hygienic practices such as handwashing with soap can help prevent the spread of illnesses.

4. Healthy indoor and outdoor living environments: Both the indoor and outdoor environments can significantly influence health. Promote good ventilation, minimize exposure to pollutants, ensure safety at home and in public spaces, and support urban planning that encourages physical activity.

5. Universal health coverage: Every individual should have access to quality healthcare services, including preventive, curative, and palliative care, without facing financial hardships. Advocate for equitable and affordable health coverage in your community and support policies that prioritize access to healthcare.

6. Safe and inclusive schools and workplaces: Educational institutions and workplaces should prioritize safety, mental well-being, and healthy environments. Advocating for policies that ensure safe and inclusive schools and workplaces can contribute to overall health.

7. Gender equality: Gender equality is crucial for promoting health. Advocate for equal rights, opportunities, and access to resources for people of all genders to ensure their physical and mental well-being.

8. Clean energy: Transitioning to clean and sustainable energy sources helps reduce air pollution and improve overall health. Support initiatives that promote clean energy development in your community and beyond.

9. Sustainable cities and communities: Livable, sustainable cities and communities significantly impact people's health. Advocate for policies that prioritize green spaces, active transportation options, access to healthy food, and affordable housing.

10. Healthy lifestyle: Encourage individuals to adopt healthy lifestyles by promoting physical activity, reducing sedentary behavior, avoiding tobacco and excessive alcohol consumption, and managing stress. Provide education and create supportive environments that enable healthy choices.

To ensure total health, it is essential to address all these building blocks. Advocacy, community engagement, policy changes, and individual behavioral changes can all contribute to improving overall health.

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