If you were deficient in Vitamin C, which of the following would be the best choice to add to your breakfast?
1 serving strawberries
2 servings blueberries
1 serving orange
2 servings tangerines
What does your text say?
http://www.healthaliciousness.com/articles/vitamin-C.php
Oranges
I would say 1 serving orange.
To determine which option is the best choice to add to your breakfast to address a Vitamin C deficiency, you need to know the vitamin C content of each option.
One approach is to look up the vitamin C content of each fruit individually and compare them. For example, you could search for the vitamin C content of strawberries, blueberries, oranges, and tangerines. From there, you could select the option with the highest vitamin C content.
Another approach is to estimate the vitamin C content based on the average values for each fruit. According to the United States Department of Agriculture (USDA), the approximate vitamin C content per 100 grams (around 3.5 ounces) is as follows:
- Strawberries: 59.0 mg
- Blueberries: 9.7 mg
- Oranges: 53.2 mg
- Tangerines: 26.7 mg
Comparing these values, strawberries and oranges have higher vitamin C content than blueberries and tangerines. Among the options listed, one serving of strawberries would be the best choice for addressing a Vitamin C deficiency because it has the highest vitamin C content.
Again, it's worth noting that these are approximate values, and the specific vitamin C content might vary depending on factors such as fruit size, ripeness, and growing conditions. Thus, always refer to reliable sources or consult a nutritionist for precise information.